This course focuses on the development of a
personalized approach to healthy active living
through participation in a variety of sports and
recreational activities that have the potential
to engage students’ interest throughout their lives.
Students will develop and implement personal physical
fitness plans. In addition, they will be given
opportunities to refine their decision-making,
conflict-resolution, and interpersonal skills, with
a view to enhancing their mental health and their
relationships with others.